Downloads

For your convenience, below is popular club information available for download.  Before starting any fitness program, consult with your physician and read our disclaimers.

Marathon Training – Running Schedules

  1. 2017 Glen Ellyn Runners Marathon Training Plan_Novice
  2. 2017 Glen Ellyn Runners Marathon Training Plan_Intermediate
  3. 2017 Glen Ellyn Runners Marathon Training Plan_Advanced

Half Marathon Training

  1. Half Marathon Training (Coming Soon)

Speed Training

  1. Speedwork_Glen Ellyn Runners

Walk-Jog-Run

  1. 2017 handout coming soon

Educational Clinics

  1. Nutrition For Runners Presentation